Mental Health Lessons: Gimmie a Break October 17 2019

  Last week I took a break.  It was not after 5pm, or for a quick run to the coffee shop.  It was in the middle of the day when I could have been working.  I went to the beach.  Why?  Because we need breaks.  Not just the 15 minute snack break or the lunch with a friend but a break where we disconnect from our daily lives.  I need...
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