Mental Health Lessons: Connect August 09 2019

  I have learned a valuable lesson as of late.  Connecting is part of my mental health.  Being a solo-preneur is awesome, rewarding and fun but also very isolating.  I have struggled with this feeling over the past couple of years working from home.  I thought if I scheduled lunches and happy hours with friends that this would alleviate it but that didn’t seem to be the remedy.  I took...

Why I Took Instagram and Facebook Off My Phone February 22 2019

I used Instagram. Every day.  I used it as a tool to generate brand awareness and gain a stronger following. I posted daily about products and included lifestyle tidbits to engage viewers.  This is the reason I would get on Instagram once a day.  But, I found myself scrolling through Instagram senselessly multiple times a day. Not looking for anything, not searching to find an answer, definitely not enriching my...
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