Sunny Side of Things May 07 2020

 

Fantastic view from a solo trail run in San Clemente, CA a few years back.

 

As yet another follow-up to the discussion around what has been keeping me healthy and happy lately, I decided to do a little reading around getting some sun in your life.  I feel there is some fear around going outside right now.  Our immunity suffers with fear, so let’s educate ourselves as to how not only to get out of fear thinking but also why doing things like spending time in the sun actually boost our immunity.  I found a short and sweet article about the benefits of 15 minutes of direct sunlight daily.  You can check it out HERE.

 

Wellness your way.

Heather